Part II Self Defense Against a Rear Strangle
Shihan Michael Pace
Part II How to Defend Against a Rear Strangle 7. Lifting up on the elbow and pushing down on the wrist, you will start your escape from the hold. At the same time, turn your head away from the bend of the elbow and toward his chest. This will let the narrow part of your head fit through the opening created by pushing down on the wrist and lifting up on the elbow.
8. Turning (in this case) clockwise, continue to pull and push on the wrist and elbow. Bring your left foot (in this case) back.
9. Continue stepping back and behind (and slightly off to the side) of your attacker. Pull your head out from his arms. Maintain control of the elbow and the wrist.
10. As you step back straight out his arm.
11. Bring your arm up high, preparing for a forearm strike.
12. Using your forearm, strike down with all of your body weight on the back of his extended elbow.
This clip is taken from Street Self Defense 101. Please visit http://www.easy-self-defense.com for more details.
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