Part II How to Defend Against a Rear Bear Hug - Arms Pinned 5. Driving your elbow back toward your attacker, deliver a straight rear elbow strike into his face. 6. Continuing to twist around (in this case clockwise) launch a palm heel strike to the face. Notice how I moved my left leg (to the left) to get my body squared away with my opponent. 7. Follow up with knee kicks and if need be elbows and palm strikes.

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