Part II Defending Against a Rear Bear Hug


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Part II Defending Against a Rear Bear Hug - Arms Pinned

Shihan Michael Pace

Part II How to Defend Against a Rear Bear Hug - Arms Pinned 5. Driving your elbow back toward your attacker, deliver a straight rear elbow strike into his face.



6. Continuing to twist around (in this case clockwise) launch a palm heel strike to the face. Notice how I moved my left leg (to the left) to get my body squared away with my opponent.



7. Follow up with knee kicks and if need be elbows and palm strikes.

This clip is taken from Street Self Defense 101. Please visit http://www.easy-self-defense.com for more details.

· Defending Against a Rear Bear Hug - Arms Pinned