Defending Against a Rear Bear Hug - Arms Pinned

1. This is a rear bear hug with the arms pinned. In other words the attacker is grabbing over the arms.
2. Immediately step forward with either leg. This lowers your weight and brings your center of gravity away from the attacker making it harder for him to lift you
3. As in the under arms attack, slap the groin a number of times until your attacker’s arms loosen. When doing these slaps it’s important to try to get as much body (hip) rotation as possible to maximize power.
4. Next, reach forward and slightly down, preparing for a rear elbow attack. The motion can be likened to pulling a lawnmower cord.

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This clip is taken from Street Self Defense 101. Please visit http://www.easy-self-defense.com for more details.