How to Defend Against a Full Nelson

1. Full nelson attack with instructor facing the camera.
2. Someone can apply a great deal of pressure to your neck, driving your head down and causing great pain.
3. To avoid this, immediately clamp your hands together as illustrated.
4. Place them on your forehead and push backward against the pressure being applied to the back of your neck.
5. Looking down, raise up either foot and execute a heel stomp on the instep or toes of your attacker.
6. Raising your foot, straight up behind you, deliver a heel kick into the groin. To perform this, simple bring your foot straight up, as if you were kicking yourself in the backside.

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This clip is taken from Street Self Defense 101. Please visit http://www.easy-self-defense.com for more details.